The Mindfulness Taster Course

Reduce employee stress & improve productivity, free.

Our mindfulness taster course introduces what mindfulness is, how it works, and includes a few short practices your team can start using today.

This online course contains videos, audio snippets and exercises that are quick, simple, and can be used anytime, on both mobile and desktop devices.

All of the course materials have been prepared by Simon Michaels who has 25 years experience in both business management and mindfulness.

We’re offering this taster course entirely free for organisations who have a genuine interest in staff wellbeing.

The course runs on an online platform that can be branded for your organisation, and can help you understand more about what’s creating stress for your employees.

Get in contact…

to clarify how it can work for you.

Taster enquiry

Or if you want to do the course yourself, or check it out
before offering it to colleagues, you can enrol here.