DRAFT for discussion

This guidance aims to help create better, more mindful meetings.

You can open each section, and work through at your own pace, and read or download materials whenever you choose.

This was prepared by Simon Michaels of Mindful Work, for Action for Children.

Video - key principles
  Please see this 7 minute video with the key principles and guidance explained
Notes on mindful meetings
These notes expand the information in the main video.

 

 

Guide to mindful and effective meetings  

 

Key meeting protocols

The 10 second re-boot

NOTE – should this be in the meetings guidance or direct people to the taster course?

Please see this 7 minute guide to this quick de-stress technique.

Listening skills

Notes on good listening and mindful conversations.

 

Listening skills

Values

This values and vision exercise helps with getting perspective and re-motivating ourselves.

Values exercise

Kindness and compassion

 

NOTE – should this be in the meetings guidance or direct people to the taster course?

Notes on kindness in the workplace.

 

Kindness and compassion

Staying grounded

NOTE – should this be in the meetings guidance or direct people to the taster course?

How to stay grounded in stressful situations.

 

Staying ground and mindful moments