AFC Cohort 12
This is your record of the webinar sessions.
We'll upload the videos within 24 hours of the webinars so that you can catch up or rewatch any time.
Click here for the course content pages.
Audio file on developing your mindfulness practice - 5 mins
[download id="2634"]
10 minute pre-sleep audio file:
[download id="2628"]
5 minute gratitude audio file:
[download id="2635"]
10 minute guided mediation on releasing the senses (as on the webinar):
[download id="2636"]
10 minute guided mediation on releasing the senses (as on the webinar):
[download id="2742"]