Experiencing the calm mind retreat

Experiencing the calm mind retreat

Beginner’s retreat – March 29th 5pm – 31st 3pm 2019 If we can learn to recognise the spacious quality of the calm mind, we can use that wisdom to get perspective on stresses and worries.  The more we become familiar with this baseline nature of mind, the...
June 2019 – Stillness in movement; movement in stillness

June 2019 – Stillness in movement; movement in stillness

A four-day meditation and T’ai-Ji retreat with Simon Michaels and Ad Brugman Weds June 19th 5pm – Sun 23rd 3pm, 2019 at Maitreya House Herefordshire When we develop tranquillity in meditation, we find that within the stillness there is movement; movement of the breath...

Body 1

This week’s theme is body awareness Today’s tip is about tuning-in to areas of tension Tip for the day This week we focus on body awareness. Becoming more aware of tension arising in the body, is an early warning system for your emotions and reactions....
How to be Brilliant

How to be Brilliant

How much of the time are you totally amazing? What gets in the way? How can you let your light shine? Most of us are not all we could be. Something gets in the way. So if you’re ready to hear it, it’s probably you. You get in the way. I sometimes set an exercise with...

Dealing with Anxiety

Anxiety is very common; 3 million people in the UK have an anxiety disorder. Anxiety is a response to a real or perceived stress or danger. As a threat is identified by the amygdala or ‘fear centre’ in the brain, cortisol is released and adrenalin gets pumped through...