This week’s theme is body awareness

Today’s tip is about tuning-in to areas of tension

Tip for the day

This week we focus on body awareness. Becoming more aware of tension arising in the body, is an early warning system for your emotions and reactions. Emotional intelligence starts with body awareness.

So today, take a few short breaks to bring your attention to the physical feelings in the body. Scan through one area at a time, such as the head a neck, really looking out for a contracted or tight feeling. When you feel this, use the out-breath to let it go, expand and relax.

In this column there will be:

  • Links to other videos in this theme
  • Links to guided meditation mp3s if available
  • Links to notes on this theme

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