Emergency mindfulness starter kit (from Simply Being Present)
If things are just getting too much, take 15 minutes now – it could be a great investment in your wellbeing.
First off is a pre-amble about how to do any mindfulness practice:
Next is a mindful breathing exercise – the starting point.
Finally, the ultimate calm-down tool – the longer out-breath (don’t be tempted to jump straight to this if you’re new to the practices!).