The Five to Nine app
Five to Nine is an app and website that broadcasts an animated, one-minute video, every weekday morning at five to nine.
It's a great way to get started with mindfulness, or to keep motivated after completing a training course.
There's a free or paid version.
Other benefits (you need to sign up to the free level)
The Starter Kit
This series of short animated videos that introduce the basics of mindfulness.
Stress Check Tool
The aim of this tool is to help you break down a general feeling of stress or overload into bite-sized chunks. This can then form a discussion point for occupational health or other interventions.
We'll invite you to monthly lunchtime webinars with expert speakers, looking at practical ways to deal with workplace stress.
Tips and insights
We'll send you regular tips and insights by email on how to live mindfully in a busy world.
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