Free Stuff!

You’re welcome to use these bits and pieces.

See our blog – regular articles about mindfulness in daily life.

In under 10 minutes this test may help you break down an overwhelming sense of stress or anxiety into manageable chunks. Fill out the pdf form and discuss with others.  It includes tips on addressing work overload, improving relationships at work, and taking care of yourself.


Guided meditations – listen or download
These quick guided meditation mp3s will help you to calm down fast.
Listen any time you need it, on the mobile, at home, or at the desk.

100 second calm down

3 minute ‘being present’ exercise

8 minute body scan exercise

15 minute mindful breathing meditation




Skilful Meditation shorts – quick videos: