Action for Children  – Cohort 1

Welcome to your course home page

On this page you can access all training materials, and interact in the forum.

The starting point for all weeks is to watch the videos. Then use the mp3s to guide your practice, and refer to the notes for more information. Week 1 has much more than subsequent weeks, but has useful resources for the whole course.

Training materials

Introduction

Welcome video

What is mindfulness video

Outcomes video

Week 1 videos

Preparation for practice

Mindful breathing

Longer out-breath

Body scan

Mindful walking