Simply Being Present

A mindfulness-based programme for busy people, that’s:

 

  • Do-able – it’s based on doing quick exercises, often
  • Work-focused – it relates to real-life demands and difficulties
  • Effective – it changes our response to stress

Find out more: FAQ 

See typical course structure.

See what the learning platform looks like.

See how it works (3 minutes)

Try a one minute de-stress exercise:

Let’s start a conversation

We’ll work with you to design a workplace programme bespoke to your needs and people.

The results are quite remarkable.

Your staff will be happier, more productive, and teams and client relationships will improve.

Our latest results show a 45% improvement in stress-related issues, such as managing difficulties and overall ‘wellness’.