Mindfulness training programmes

Courses for groups or individuals

How we do mindfulness training differently

We design and deliver workplace mindfulness training online, to groups or to individuals. It's all based on out unique 'little & often 'model to suit busy people.

All trainees get access to a learning platform with all the videos, notes, exercises and audio files. For groups, we also hold interactive webinars at last once a week.

Our membership scheme (see offer) keeps people supported year-round, with free webinars, support from an interactive community, and other free tools and an app.

We design every course to suit your team, in terms of content and delivery , so contact us to discuss your needs.

For more of an insight, see this 2 minute video:

Your business is unique - so are these courses.
You may find what you need here, but if not, let's talk.