3 webinars on Wellbeing at Work January 2022

This is your record of the webinars, plus other links/references that are relevant.

We'll upload the videos within 24 hours of the webinars so that you can catch up or rewatch any time.

Causes of stress, HSE
Wellbeing at Work report, CIPD 2021
Matthew Walker ‘Why We Sleep’
Dr. Michael Moseley ‘The Clever Guts Diet’
Dr. William Li 'Eat to Beat Disease'
Books by Thich That Hahn
Mark Williams 'Mindfulness, finding peace in a frantic world'
Chade-Meng Tan 'Search Inside Yourself'

20 minute Body Scan 

Powerpoint slides

Link to 6 week online course (1st Feb start)

Link to weekend retreat 11-13th March

Stress Check tool