About Five to Nine

Member's menu

Home page - see what's new this week

Getting started - if you're new to mindfulness, find out what it is and how it works

Themes - find out more about core practices and the application of mindfulness

Five to Nine app - dip in and explore mindfulness with these one-minute tips - get the Five to Nine app

Full courses - join a guided 6 week course with webinars (or see a course specifically for people in fostering & adoption)

Coaching - get individual attention when you need it

Book - get a free paperback copy of Simon's book or order an audiobook

Webinars - see a series of interviews with experts on diverse subject relating to workplace stress

Facebook - join a private member's group to share and support each other

We've developed an app called Five to Nine.

It sends a new one-minute video to your mobile every weekday, with a simple inspiration and moment to practice before the day begins.

Here's the intro video:

Get the app (you'll need to register separately):