Enlightenment is not that difficult to find. In fact, the real trick is just to let go enough to see what’s already there. Not that letting go, fully, to the point where there is no ‘you’ left, is straightforward; it takes practice and preparation. But it is, and must be, simple. If it seems like […]
Enlightenment sometime – compassion now Read More »
How much of the time are you totally amazing? What gets in the way? How can you let your light shine? Most of us are not all we could be. Something gets in the way. So if you’re ready to hear it, it’s probably you. You get in the way. I sometimes set an exercise
How to be Brilliant Read More »
Anxiety is very common; 3 million people in the UK have an anxiety disorder. Anxiety is a response to a real or perceived stress or danger. As a threat is identified by the amygdala or ‘fear centre’ in the brain, cortisol is released and adrenalin gets pumped through the body to enable it to cope
Dealing with Anxiety Read More »
