Get started with mindfulness
Member's menu
Home page - see what's new this week
Getting started - if you're new to mindfulness, find out what it is and how it works
Themes - find out more about core practices and the application of mindfulness
Five to Nine app - dip in and explore mindfulness with these one-minute tips - get the Five to Nine app
Full courses - join a guided 6 week course with webinars (or see a course specifically for people in fostering & adoption)
Coaching - get individual attention when you need it
Book - get a free paperback copy of Simon's book or order an audiobook
Webinars - see a series of interviews with experts on diverse subject relating to workplace stress
Facebook - join a private member's group to share and support each other
Stress check tool - use this interactive pdf to chunk down your stress factors, so that you can address each issue and discuss with your line-manager
Starter kit - a series of five short videos defining what mindfulness is, the neuroscience of stress, how mindfulness works, and some short core practices including mindful breathing and the body scan
The Taster course :This short course introduces what mindfulness is, how it works, and includes a few short practices that you can start using right away. Start now.