Get started with free tools or full membership,
or take a full workplace mindfulness course below.
Membership
£3.75/month plus VAT - 10 days free trial
What you get:
The Starter Kit - get a simple introduction to mindfulness and a couple of core practices, as animated videos.
Five to Nine app - a daily mindfulness reminder and library of tips. You can get the full version free for 6 months (worth £29)
Webinars– monthly lunch-time webinars with a guest expert on some aspect of managing workplace stress (worth £9 each)
The Stress Check tool– helps break down the things that cause you stress into manageable chunks
The Path Leads Here, free e-book– is Simon’s 121 page book of essays on living mindfully (worth £4.50)
The Taster course - a short course introducing what mindfulness is, how it works, and some core mindfulness practices (worth £15)
Mindful meetings course - a short course on how mindful communication can be the basis for better meetings (worth £15)
Coaching and retreats - enabling you to go deeper, with a 10% discount for members
Monthly bonus. Each month we'll offer a new mindfulness-based tool and send tips by email.
Or just start with Free Tools...
Free version Five to Nine app
Starter kit videos & notes
Stress check tool
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Full mindfulness-based courses...
Guided courses that help you re-programme your brain,
so that you change the way you react to stress, permanently (if you do the work!).
It's all made terribly easy with our unique 'little & often' model.
Upgrade with a one-off £77 payment to get the full course access.
Manage Workplace Stress
This 8-week course is designed for busy people and based on our unique 'little & often' model, using online materials and email prompts.
Manage Stress for Lawyers
A 6 week, condensed course is based on the Manage Workplace Stress model, but adapted for those working in law or legal services.
Manage Stress for Accountants
A 6 week, condensed course is based on the Manage Workplace Stress model, but adapted for those working in financial services.
Carers in fostering & adoption
This 6-week course is designed for carers and support workers involved in fostering and adoption, plus mindfulness tools for kids.