How to stay awake and undistracted in meditation or mindfulness practice, when the mind gets dull or distracted. Simon responds to a student’s question.

An answer to a student’s question on how to bring your practice off the cushion and into daily life. In particular, Simon explains how mindfulness helps us tune in to the naturally calm and clear mind behind all the buzz of thoughts. 

A taster of mindful attention practice in the Simply Being Present workplace mindfulness programme (now called Manage Workplace Stress).