A short intro to mindful breathing – a core skill in mindfulness practice. Also introduces a quick de-stress technique. Included in the Taster and Manage Workplace Stress courses.

A short intro to mindful listening – a key skill for the workplace such as in meetings. Included in the Mindful Meetings and Manage Workplace Stress courses (see subscriptions).

A short intro to the science of mindfulness – how the brain changes, so that we can learn to react to stress differently. Included in the Taster and Manage Workplace Stress courses (see subscriptions).