The Starter Kit - get a simple introduction to mindfulness and a couple of core practices, as animated videos. See it here.
The Stress Check tool – helps break down the things that cause you stress into manageable chunks, then gives some suggestions about what to do next. Get it here.
Weekly podcast. Each week we'll offer a new guided practice or contemplation. This theme is direct experience - the challenge in meditation to be aware of all sense information, as it happens, without using words.
Five to Nine - an app with a daily mindfulness reminder. Get the app at:
Guest webinars– monthly lunch-time webinars on specific subjects, often with a guest panel member. Places on the live webinars are limited to 100, so book in early, but you can watch later as a video if you missed it. See the current schedule.
Coaching and retreats
If you want to go deeper into the practice you'll need to join one of our retreats. It will give you the time, space and a supportive environment in which to relax and discover deeper insights, with Simon's guidance.
If you want personal attention and practices designed specifically for you, a few coaching sessions (by video call or in person) may be a great investment.
As a member, you get a 10% discount on both retreats and coaching.
You can work through and repeat any of these online courses at times that suit you. You can also join webinars with other students in our programme of open webinars (designed to help you through the 6 week course but always available as a reminder).
The Taster course
This short course introduces what mindfulness is, how it works, and includes a few short practices that you can start using right away. Start now.
6 week mindfulness foundation course
This course will take you through a guided programme of core mindfulness skills. Only start it when you can make commitment to practicing every day for 6 weeks. Start now.
Mindfulness at work
This course is a critical add-on for anyone experiencing stress at work. It builds on Foundation course skills to cover elements such as managing workload and better interactions with colleagues and clients. Start now.
Mindfulness for Fostering & Adoption
This 6-week course is designed for carers and support workers involved in the care of children in fostering and adoption, and includes exercises for kids. Start now.