Sleep guided practice

Prepare well for sleep with these tips:

  1. Let go of the day - make a commitment to leave your worries until tomorrow (by sleeping on it you may find an answer anyway)
  2. Do some exercise before bedtime.
  3. Eat and drink lightly, and minimise alcohol
  4. Forgive others - have compassion for them instead
  5. if you wake in the night use it as practice time eg mindful breathing
  6. Take a walk in the light during the day to reset your internal clock
  7. Keep regular bed times and routines

Meanwhile here's the track to use later:

10 minute track:


sleep 2