Mindfulness themes

Member's menu

Home page - see what's new this week

Getting started - if you're new to mindfulness, find out what it is and how it works

Themes - find out more about core practices and the application of mindfulness

Five to Nine app - dip in and explore mindfulness with these one-minute tips - get the Five to Nine app

Full courses - join a guided 6 week course with webinars (or see a course specifically for people in fostering & adoption)

Coaching - get individual attention when you need it

Book - get a free paperback copy of Simon's book or order an audiobook

Webinars - see a series of interviews with experts on diverse subject relating to workplace stress

Facebook - join a private member's group to share and support each other

These video-based guides introduce the core practices in mindfulness in more depth, and give you simple exercises to do.

While they are focused on managing stress at work they apply to all areas of our life.

Here are the themes:

About mindfulness - what it is and how it works

Getting started with meditation practice

Breathing practices - a core skill to use as a way to calm, centre and focus- in seconds!

Body awareness - the body is our early warning system and the key tool in developing emotional intelligence

Self-care & connection  - simple ways to feel more positive including gratitude practice

Managing workload pressure - the no. 1 cause of workplace stress

More core practices - mindful walking and mindful hearing

Kindness - a key tool that's a win-win approach

Mindful listening & meetings- a key skill in the workplace and socially!

Dealing with difficulties  - managing strong emotions and conflict

Review your practice  - find out what works for you and what holds you back