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Kindness & empathy

Kindness is at the heart of mindfulness - finding the unlimited resource of compassion that lies at the heart of us (all of us). These two videos look at the principle of how kindness works and then how it s helps us develop emotional intelligence.  We include a 'loving kindness' meditation.

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Loving kindness meditation (6 minutes):

https://mindfulwork.co.uk/wp-content/uploads/2019/07/loving-kindness-6-mins-L.mp3Download

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