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Mindful walking & mindful hearing

Here are two more great practices, that help you take mindful presence into everyday activities such as moving around and paying more attention to sounds (or smells etc) in the environment.  We include another guided meditation on gaps - noticing the space between things (like objects and events).

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Mind the Gap - a 10 minute meditation:

https://mindfulwork.co.uk/wp-content/uploads/2020/02/mind-the-gap-10-mins.mp3Download

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