The Wallich mindfulness sessions

This is your record of the webinars, plus other materials that are relevant.

Audio tracks  - downloadable

Mindful breathing 5 and 10 minutes

Body scan 5 and 10 minutes

Notes on Re-framing-and LALA

Book about pain management : You are not your pain, Vidyamala Burch

Exercise: Values and vision

Webinar recordings