Mindful listening is a key skill for coaches and other ‘listening’ professionals, but it’s also a core workplace skill for all of us. Mindful listening helps nurture better interactions and work relationships, and speeds up the process of understanding other points of view, which leads to more effective solutions and productivity. When we hold a […]

To some degree, we’re always fighting with the present. This is not a good strategy for a fulfilled life.  We spend pretty much every waking moment either striving, wanting, and holding on to what we have, or else fighting things we don’t like and avoiding what we don’t want. Almost every stimulus, external or internal,

Most of us know the feeling – there’s too much to do, we’re under pressure, and we feel like a rabbit frozen in the headlights. Things get cloudy, our normal capacity to function efficiently goes out the window, and we resort to doing what’s easy rather than what’s needed. Or if it gets worse, we’re