Being happy is a goal most of us aspire to; but what does that really mean? Are we seeking a prolonged high, or does it just mean finding sustainable contentment? However we define it, happiness that lasts is not conditional on external factors. A myth permeates so much of what we do and think: that […]

A 30 second glimpse at how mindfulness has helped a small business owner, working with Simon at Mindful Work. 

Simon explains why tuning into the body is a key tool in mindfulness.