The Mindfulness Taster CourseMake a start on reducing workplace stress.
Our mindfulness taster course introduces what mindfulness is, how it works, and includes a few short practices to start using today.
This online course contains videos, guided practices and exercises that are quick, simple, and can be used anytime, on both mobile and desktop devices.
It costs £9 for indivudals or can be free to organsiations.
98% of people find it ‘helpful’ or ‘very helpful’.
‘This short course has helped me to re-align towards a more enjoyable frame of mind, and reminded me of what is important; like resetting my compass. Thank you.’ Margaret D
All of the course materials have been prepared by Simon Michaels who has 25 years experience in both business management and mindfulness.
We’re can offer this taster course entirely free for organisations who have a genuine interest in staff wellbeing.
The course runs on an online platform that can be branded for your organisation, and can help you understand more about what’s creating stress for your employees.
Get in contact…
to clarify how it can work for you.
Or if you want to do the course yourself, or check it out
before offering it to colleagues, you can enrol here.